Bernice van der Westhuizen

Bernice van der Westhuizen — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 90 to 82.5 in Nov 2025.

Squat, bench, deadlift

Squat

165 kg best

Bench

90 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	162.5Nov 2025	90Nov 2025	175Jun 2026	417.5Nov 2025	79.69Nov 2025	2
90 kg	150Jun 2025	85Jun 2025	175Jun 2025	410Jun 2025	75.99Jun 2025	3

Best lifts

Best Squat: 165 kgSet at Series 24, 20251.99× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

20 Jun 2026Nationals1st397.5 kgWPC-SA · 82.5 kg · Wraps

Place: 1st
Total: 397.5
DOTS: 369.91
Bodyweight: 82

8 / 8 attempts made · 1 passed

Lift

29 Nov 2025Series 245th432.5 kgTotal PR +15ABS · Wraps

Place: 5th
Total: 432.5
DOTS: 400.04
Bodyweight: 83.1

Total PR +15

Past a best of 417.5 kg.

Squat PR +2.5

Past a best of 162.5 kg.

Deadlift PR +7.5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	155Good	165Good	1651.99× bw
Bench	75Good	85Good	92.5No lift	851.02× bw
Deadlift	160Good	175Good	182.5Good

Opener → best

Squat: 140 up to 165+25
Bench: 75 up to 85+10
Deadlift: 160 up to 182.5+22.5
Opener total: 375 up to 432.5+57.5

What changed

Against World Championships, 4 Nov 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +17.5 kg
GL: +2.34
DOTS

4 Nov 2025World Championships1st417.5 kgTotal PR +7.5WPC · 82.5 kg · Wraps

Place: 1st
Total: 417.5
DOTS: 389.10
Bodyweight: 81.8

Total PR +7.5

Past a best of 410 kg.

Squat PR +12.5

Past a best of 150 kg.

Bench PR +5

Past a best of 85 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	162.5Good	162.51.99× bw
Bench	77.5Good	85Good	90Good	901.10× bw
Deadlift	140Good	152.5Good	165Good	165

Opener → best

Squat: 140 up to 162.5+22.5
Bench: 77.5 up to 90+12.5
Deadlift: 140 up to 165+25
Opener total: 357.5 up to 417.5+60

What changed

Against Nationals, 13 Jun 2025.

Total: +7.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: −10 kg
GL: +3.70
DOTS

Is this your competition record?

Best performance and total

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