Bianca Ho

Attempt

Bianca Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

60 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	167.5Nov 2025	60Nov 2025	175Mar 2026	400Mar 2026	77.55Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Pro, 20262.12× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2025 UIS Classic II.

Recent meets

21 Mar 2026Pro3rd400 kgTotal PR +5AusPL · 82.5 kg · Raw

Place: 3rd
Total: 400
DOTS: 379.65
Bodyweight: 78.8

Total PR +5

Past a best of 395 kg.

Deadlift PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	167.5Good	172.5No lift	167.52.12× bw
Bench	55Good	57.5No lift	57.5Good	57.50.73× bw
Deadlift	155Good	165Good	175Good	1752.22× bw

9 Nov 2025UIS Classic II1st395 kgAusPL · 82.5 kg · Raw

Place: 1st
Total: 395
DOTS: 373.95
Bodyweight: 79.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	167.5Good	167.52.11× bw
Bench	50Good	55Good	60Good	600.76× bw
Deadlift	157.5Good	167.5Good	172.5No lift	167.52.11× bw

Opener → best

Squat: 147.5 up to 167.5+20
Bench: 50 up to 60+10
Deadlift: 157.5 up to 167.5+10
Opener total: 355 up to 395+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Bianca Ho

Bianca Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best