Birendra Karki

Birendra Karki — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

125 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	200Nov 2025	125Mar 2026	230Nov 2025	555Mar 2026	82.21Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at National Senior Classic Powerlifting Championship, 20262.75× bodyweight
Best Bench: 125 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

24 Mar 2026National Senior Classic Powerlifting Championship12th555 kgTotal PR +10PI · 74 kg · Raw

Place: 12th
Total: 555
DOTS: 406.18
Bodyweight: 72.7

Total PR +10

Past a best of 545 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210No lift	210No lift	2002.75× bw
Bench	117.5Good	125Good	130No lift	1251.72× bw
Deadlift	220Good	230Good	240No lift	2303.16× bw

2 Nov 2025Federation Cup4th545 kgTotal PR +45PI · 74 kg · Raw

Place: 4th
Total: 545
DOTS: 401.22
Bodyweight: 72.1

Total PR +45

Past a best of 500 kg.

Squat PR +27.5

Past a best of 172.5 kg.

Bench PR +7.5

Past a best of 107.5 kg.

Deadlift PR +10

Past a best of 220 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2002.77× bw
Bench	Passed	Passed	Passed	1151.60× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against National Senior Classic Powerlifting Championship, 19 Feb 2025.

Total: +45 kg
Squat: +27.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +6.08
DOTS: +29.22
Bodyweight: +1.12 kg

19 Feb 2025National Senior Classic Powerlifting Championship9th500 kgPI · 74 kg · Raw

Place: 9th
Total: 500
DOTS: 372.00
Bodyweight: 71

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	172.52.43× bw
Bench	Passed	Passed	Passed	107.51.51× bw
Deadlift	Passed	Passed	Passed	2203.10× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Birendra Karki

Birendra Karki

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best