Bong Chai Yen

Bong Chai Yen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

80 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	130Jan 2025	80May 2025	140May 2025	347.5May 2025	68.70May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Sarawak Powerlifting Closed, 20251.72× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Sarawak Powerlifting Closed.

Recent meets

2 Dec 2025Asian Masters & Open Powerlifting Championships3rd330 kgAsianPF · 76 kg · Raw

Place: 3rd
Total: 330
GL: 65.33
DOTS: 320.62
Bodyweight: 75.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 May 2025National Powerlifting Championship2nd347.5 kgTotal PR +11.5MAP · 76 kg · Raw

Place: 2nd
Total: 347.5
DOTS: 337.16
Bodyweight: 75.5

Total PR +11.5

Past a best of 336 kg.

Bench PR +6.5

Past a best of 73.5 kg.

Deadlift PR +7.5

Past a best of 132.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5No lift	127.5Good	127.51.69× bw
Bench	75Good	80Good	85No lift	801.06× bw
Deadlift	130Good	140Good	150No lift

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 75 up to 80+5
Deadlift: 130 up to 140+10
Opener total: 325 up to 347.5+22.5

What changed

Against Sarawak Powerlifting Closed, 12 Jan 2025.

Total: +11.5 kg
Squat: −2.5 kg
Bench: +6.5 kg
Deadlift: +7.5 kg
GL: +2.25
DOTS

12 Jan 2025Sarawak Powerlifting Closed1st336 kgMAP · 76 kg · Raw

Place: 1st
Total: 336
DOTS: 326.11
Bodyweight: 75.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1301.72× bw
Bench	67.5Good	73.5Good	77.5No lift	73.50.97× bw
Deadlift	122.5Good	132.5Good	142.5No lift	132.51.75× bw

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 67.5 up to 73.5+6
Deadlift: 122.5 up to 132.5+10
Opener total: 307.5 up to 336+28.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Bong Chai Yen

Bong Chai Yen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	120No lift	120Good	132.5No lift	1201.59× bw
Bench	72.5Good	75Good	77.5No lift	751.00× bw
Deadlift	127.5Good	135Good	142.5No lift	1351.79× bw