Bonnie Newman — powerlifting results, records and meets · Attempt

Bonnie Newman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

95 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	177.5Feb 2026	95Sep 2025	175Feb 2026	445Feb 2026	74.56Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Colorado State Championships, 20261.24× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Colorado State Championships.

Recent meets

21 Feb 2026Colorado State Championships1st445 kgTotal PR +12.5USAPL · 100+ kg · Raw

Place: 1st
Total: 445
GL: 74.56
DOTS: 344.39
Bodyweight: 142.7

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025West Regionals4th432.5 kgTotal PR +25USAPL · 100+ kg · Raw

Place: 4th
Total: 432.5
GL: 72.51
DOTS: 334.94
Bodyweight: 141.9

Total PR +25

Past a best of 407.5 kg.

Squat PR +7.5

Past a best of 160 kg.

Bench PR +2.5

Past a best of 92.5 kg.

Deadlift PR +10

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	167.5No lift	167.5Good	167.51.18× bw
Bench	87.5Good	92.5Good	95Good	950.67× bw
Deadlift	155Good	162.5Good	170Good

Opener → best

Squat: 155 up to 167.5+12.5
Bench: 87.5 up to 95+7.5
Deadlift: 155 up to 170+15
Opener total: 397.5 up to 432.5+35

What changed

Against Texas Ladies of Iron, 17 May 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +4.07
DOTS

17 May 2025Texas Ladies of Iron2nd407.5 kgTotal PR +7.5USAPL · 100+ kg · Raw

Place: 2nd
Total: 407.5
GL: 68.44
DOTS: 316.31
Bodyweight: 139.5

Total PR +7.5

Past a best of 400 kg.

Squat PR +12.5

Past a best of 147.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	160Good	1601.15× bw
Bench	87.5Good	92.5Good	97.5No lift	92.50.66× bw
Deadlift	155Good	165No lift	165No lift

Opener → best

Squat: 142.5 up to 160+17.5
Bench: 87.5 up to 92.5+5
Deadlift: 155 up to 155
Opener total: 385 up to 407.5+22.5

What changed

Against Terror on the Platform, 2 Nov 2024.

Total: +7.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: +1.33
DOTS