Branden Ho — powerlifting results, records and meets · Attempt

Branden Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255 kg best

Bench

142.5 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	255Mar 2026	142.5Mar 2026	277.5Mar 2026	675Mar 2026	90.33Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 255 kgSet at Surge Legacy Series, 20262.87× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Surge Legacy Series.

Recent meets

14 Mar 2026Surge Legacy Series1st675 kgTotal PR +27.5USAPL · 90 kg · Raw

Place: 1st
Total: 675
GL: 90.33
DOTS: 439.44
Bodyweight: 88.8

Total PR +27.5

Past a best of 647.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025Midwest Regionals6th647.5 kgTotal PR +42.5USAPL · 90 kg · Raw

Place: 6th
Total: 647.5
GL: 86.68
DOTS: 421.66
Bodyweight: 88.8

Total PR +42.5

Past a best of 605 kg.

Squat PR +15

Past a best of 227.5 kg.

Bench PR +12.5

Past a best of 127.5 kg.

Deadlift PR +15

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	250No lift	242.52.73× bw
Bench	125Good	132.5Good	140Good	1401.58× bw
Deadlift	240Good	252.5Good	265Good

Opener → best

Squat: 230 up to 242.5+12.5
Bench: 125 up to 140+15
Deadlift: 240 up to 265+25
Opener total: 595 up to 647.5+52.5

What changed

Against Iowa State Open, 15 Feb 2025.

Total: +42.5 kg
Squat: +15 kg
Bench: +12.5 kg
Deadlift: +15 kg
GL: +5.80
DOTS

15 Feb 2025Iowa State Open2nd605 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 605
GL: 80.88
DOTS: 393.42
Bodyweight: 89

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215No lift	215Good	227.5Good	227.52.56× bw
Bench	120Good	127.5Good	135No lift	127.51.43× bw
Deadlift	220Good	235Good	250Good	2502.81× bw

Opener → best

Squat: 215 up to 227.5+12.5
Bench: 120 up to 127.5+7.5
Deadlift: 220 up to 250+30
Opener total: 555 up to 605+50

First full-power meet on the record — nothing to compare it against yet.