Brian Benshoof

Brian Benshoof — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at Military Police & Firefighter National Championship.

Squat, bench, deadlift

Squat

300 kg best

Bench

162.5 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	300Jan 2026	162.5May 2025	312.5Jan 2026	772.5Jan 2026	94.16Jan 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at Nebraska State Championship, 20262.78× bodyweight
Best Bench: 162.5

Honors & milestones

National Champion: Won their division at the 2026 Masters Nationals.

Recent meets

All 4 meets

10 Jun 2026Masters Nationals1st750 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 750
GL: 91.89
DOTS: 449.36
Bodyweight: 106.8

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Nebraska State Championship1st772.5 kgTotal PR +20USAPL · 110 kg · Raw

Place: 1st
Total: 772.5
GL: 94.16
DOTS: 460.82
Bodyweight: 108

Total PR +20

Past a best of 752.5 kg.

Squat PR +10

Past a best of 290 kg.

Deadlift PR +2.5

Past a best of 310 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	275No lift	282.5Good	300Good	3002.78× bw
Bench	155Good	160Good	172.5No lift	1601.48× bw
Deadlift	285Good	300Good	312.5Good

Opener → best

Squat: 275 up to 300+25
Bench: 155 up to 160+5
Deadlift: 285 up to 312.5+27.5
Opener total: 715 up to 772.5+57.5

What changed

Against Master's Invitational, 3 May 2025.

Total: +20 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +12.5 kg
GL: +0.41
DOTS

3 May 2025Master's Invitational1st752.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 752.5
GL: 93.75
DOTS: 457.41
Bodyweight: 103

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	267.5Good	280Good	290Good	2902.82× bw
Bench	155Good	162.5Good	165No lift	162.51.58× bw
Deadlift	290Good	300Good	302.5No lift	3002.91× bw

Opener → best

Squat: 267.5 up to 290+22.5
Bench: 155 up to 162.5+7.5
Deadlift: 290 up to 300+10
Opener total: 712.5 up to 752.5+40

First full-power meet on the record — nothing to compare it against yet.

Squat	280Good	287.5Good	295No lift	287.52.69× bw
Bench	155Good	157.5No lift	157.5Good	157.51.48× bw
Deadlift	287.5Good	295Good	305Good	3052.86× bw

Is this your competition record?

Best performance and total

Compare Brian Benshoof

Brian Benshoof

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best