Brian Chun Him Kwong

Brian Chun Him Kwong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

215 kg best

Bench

137.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	215Dec 2025	137.5Dec 2025	232.5May 2025	582.5Dec 2025	78.94Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Open & Masters World Championships, 20252.48× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Dec 2025Open & Masters World Championships9th582.5 kgTotal PR +42.5INTDFPA · 90 kg · Raw

Place: 9th
Total: 582.5
DOTS: 384.27
Bodyweight: 86.6

Total PR +42.5

Past a best of 540 kg.

Squat PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	215Good	222.5No lift	2152.48× bw
Bench	125Good	132.5Good	137.5Good	137.51.59× bw
Deadlift	210Good	230No lift	230Good	2302.66× bw

16 Aug 2025Hong Kong Championships1st132.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 132.5
GL: 65.19
DOTS: 87.48
Bodyweight: 86.5

Bench PR +5

Past a best of 127.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	120Good	127.5Good	132.5Good	132.51.53× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 120 up to 132.5+12.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

4 May 2025Powerhouse Showdown1st540 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 540
GL: 73.71
DOTS: 358.98
Bodyweight: 85.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5No lift	180No lift	180Good	1802.11× bw
Bench	115Good	122.5Good	127.5Good	127.51.49× bw
Deadlift	215Good	222.5Good	232.5Good	232.52.72× bw

Opener → best

Squat: 172.5 up to 180+7.5
Bench: 115 up to 127.5+12.5
Deadlift: 215 up to 232.5+17.5
Opener total: 502.5 up to 540+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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