Briana Alfaro

Briana Alfaro — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

106 kg best

Bench

55 kg best

Deadlift

146 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	106Nov 2025	55Mar 2025	146Nov 2025	304Nov 2025	72.27Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 106 kgSet at 5th X-Factor Open, 20251.89× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Nov 20255th X-Factor Open1st304 kgTotal PR +6.5USPC · 56 kg · Raw

Place: 1st
Total: 304
DOTS: 352.37
Bodyweight: 56

Total PR +6.5

Past a best of 297.5 kg.

Squat PR +3.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	98Good	102Good	106Good	1061.89× bw
Bench	52No lift	52Good	56No lift	520.93× bw
Deadlift	121Good	132Good	146Good	1462.61× bw

8 Mar 2025Shamrock Showdown2nd297.5 kgTotal PR +30USAPL · 56 kg · Raw

Place: 2nd
Total: 297.5
GL: 71.42
DOTS: 347.73
Bodyweight: 55.3

Total PR +30

Past a best of 267.5 kg.

Squat PR +5

Past a best of 97.5 kg.

Bench PR +7.5

Past a best of 47.5 kg.

Deadlift PR +17.5

Past a best of 122.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	87.5Good	97.5Good	102.5Good	102.51.85× bw
Bench	45Good	50Good	55Good	550.99× bw
Deadlift	115Good	130Good	140Good	140

Opener → best

Squat: 87.5 up to 102.5+15
Bench: 45 up to 55+10
Deadlift: 115 up to 140+25
Opener total: 247.5 up to 297.5+50

What changed

Against Chaos Open, 5 Oct 2024.

Total: +30 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +17.5 kg
GL: +6.64
DOTS

5 Oct 2024Chaos Open1st267.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 267.5
GL: 64.78
DOTS: 314.96
Bodyweight: 54.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5Good	100No lift	97.51.78× bw
Bench	42.5Good	45Good	47.5Good	47.50.87× bw
Deadlift	112.5Good	115Good	122.5Good	122.52.24× bw

Opener → best

Squat: 92.5 up to 97.5+5
Bench: 42.5 up to 47.5+5
Deadlift: 112.5 up to 122.5+10
Opener total: 247.5 up to 267.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Briana Alfaro

Briana Alfaro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best