Briana Nowak

Briana Nowak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

70 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	137.5Mar 2026	70Mar 2026	145Mar 2026	352.5Mar 2026	61.98Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Tested Celtic Clash, 20261.30× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

14 Mar 2026Tested Celtic Clash1st352.5 kgTotal PR +20USPA · 110 kg · Raw

Place: 1st
Total: 352.5
DOTS: 294.53
Bodyweight: 105.8

Total PR +20

Past a best of 332.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	127.5Good	137.5Good	137.51.30× bw
Bench	60Good	65Good	70Good	700.66× bw
Deadlift	125Good	135Good	145Good	1451.37× bw

19 Jul 2025Open Resilient Classic V1st332.5 kgUSPA · 110 kg · Raw

Place: 1st
Total: 332.5
DOTS: 282.33
Bodyweight: 101.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	137.5No lift	127.51.26× bw
Bench	62.5Good	65Good	67.5Good	67.50.67× bw
Deadlift	115Good	127.5Good	137.5Good	137.51.36× bw

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 62.5 up to 67.5+5
Deadlift: 115 up to 137.5+22.5
Opener total: 295 up to 332.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Briana Nowak

Briana Nowak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best