Brooke De Jong

Brooke De Jong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

72.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	162.5Nov 2024	72.5May 2025	182.5May 2025	417.5May 2025	74.71May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Ladies of Steel, 20251.64× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

31 Jan 2026North Carolina State Championships2nd412.5 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 412.5
GL: 73.65
DOTS: 352.56
Bodyweight: 99.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 May 2025Ladies of Steel1st417.5 kgTotal PR +15USAPL · 100 kg · Raw

Place: 1st
Total: 417.5
GL: 74.71
DOTS: 357.96
Bodyweight: 98.8

Total PR +15

Past a best of 402.5 kg.

Bench PR +7.5

Past a best of 65 kg.

Deadlift PR +7.5

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	162.5Good	162.51.64× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.73× bw
Deadlift	160Good	172.5Good	182.5Good

Opener → best

Squat: 140 up to 162.5+22.5
Bench: 62.5 up to 72.5+10
Deadlift: 160 up to 182.5+22.5
Opener total: 362.5 up to 417.5+55

What changed

Against Fall Festival of Power, 2 Nov 2024.

Total: +15 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.92
DOTS

2 Nov 2024Fall Festival of Power1st402.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 402.5
GL: 71.79
DOTS: 343.54
Bodyweight: 100

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	150Good	162.5Good	162.51.63× bw
Bench	60Good	65Good	72.5No lift	650.65× bw
Deadlift	152.5Good	165Good	175Good	1751.75× bw

Opener → best

Squat: 137.5 up to 162.5+25
Bench: 60 up to 65+5
Deadlift: 152.5 up to 175+22.5
Opener total: 350 up to 402.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Squat	147.5Good	160Good	170No lift	1601.61× bw
Bench	67.5Good	70Good	72.5No lift	700.70× bw
Deadlift	170Good	182.5Good	187.5No lift	182.51.83× bw

Is this your competition record?

Best performance and total

Compare Brooke De Jong

Brooke De Jong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best