Bryson Helms

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Bryson Helms — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Iron Jacket Invitational.

Squat, bench, deadlift

Squat

167.8 kg best

Bench

108.9 kg best

Deadlift

158.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
55.7 kg	167.8Mar 2026	108.9Feb 2026	158.8Mar 2026	430.9Mar 2026	66.91Mar 2026	9

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.8 kgSet at Boys State Meet, 20263.11× bodyweight
Best Bench: 108.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 REGION 6 DIVISION 2.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 9 meets

27 Mar 2026Boys State Meet18th426.4 kgTHSPA · 55.7 kg · Unlimited

Place: 18th
Total: 426.4
DOTS: 394.42
Bodyweight: 54

Squat PR +2.3

Past a best of 165.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	167.83.11× bw
Bench	Passed	Passed	Passed	106.61.97× bw
Deadlift	Passed	Passed	Passed	151.92.81× bw

13 Mar 2026REGION 6 DIVISION 23rd430.9 kgTotal PR +31.8THSPA · 55.7 kg · Unlimited

Place: 3rd
Total: 430.9
DOTS: 395.61
Bodyweight: 54.4

Total PR +31.8

Past a best of 399.2 kg.

Squat PR +9.1

Past a best of 156.5 kg.

Deadlift PR +18.1

Past a best of 140.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.63.04× bw
Bench	Passed	Passed	Passed	106.61.96× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Ram-Vitational Boys, 6 Feb 2026.

Total: +31.8 kg
Squat: +9.1 kg
Bench: −2.3 kg
Deadlift: +24.9 kg
GL: +4.84
DOTS: +28.60
Bodyweight: +0.09 kg

6 Feb 2026Ram-Vitational Boys4th399.2 kgTotal PR +2.3THSPA · 55.7 kg · Unlimited

Place: 4th
Total: 399.2
DOTS: 367.01
Bodyweight: 54.3

Total PR +2.3

Past a best of 396.9 kg.

Squat PR +4.5

Past a best of 152 kg.

Bench PR +2.3

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.52.88× bw
Bench	Passed	Passed	Passed	108.92.00× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Commerce Invitational Boys, 16 Jan 2026.

Total: +2.3 kg
Squat: +4.5 kg
Bench: +2.3 kg
Deadlift: −4.5 kg
GL: −0.29
DOTS: −2.14
Bodyweight: +0.68 kg

Is this your competition record?

Best performance and total

Compare Bryson Helms

Bryson Helms

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed