Bryson Howard

Attempt

Bryson Howard — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at R4D1 Regional Championship.

Squat, bench, deadlift

Squat

226.8 kg best

Bench

167.8 kg best

Deadlift

215.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
89.8 kg	226.8Mar 2026	167.8Feb 2026	215.5Feb 2026	605.5Feb 2026	67.46Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 226.8 kgSet at R4D1 Regional Championship, 20262.56× bodyweight
Best Bench: 167.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Nederland.

Recent meets

All 4 meets

7 Mar 2026R4D1 Regional ChampionshipDQ— kgTHSPA · 89.8 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 88.7

Squat PR +4.5

Past a best of 222.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.56× bw
Bench	Passed	Passed	Passed	167.81.89× bw
Deadlift	Passed	Passed	Passed	—

19 Feb 2026Nederland3rd605.5 kgTotal PR +31.8THSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 605.5
DOTS: 395.03
Bodyweight: 88.5

Total PR +31.8

Past a best of 573.8 kg.

Squat PR +13.6

Past a best of 208.7 kg.

Bench PR +2.3

Past a best of 165.5 kg.

Deadlift PR +2.3

Past a best of 213.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	222.32.51× bw
Bench	Passed	Passed	Passed	167.81.90× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bridge City Invitational, 22 Jan 2026.

Total: +31.8 kg
Squat: +27.2 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +3.58
DOTS: +20.91
Bodyweight: −0.09 kg

22 Jan 2026Bridge City Invitational3rd573.8 kgTHSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 573.8
DOTS: 374.12
Bodyweight: 88.5

Bench PR +2.3

Past a best of 163.3 kg.

Deadlift PR +11.3

Past a best of 201.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1952.20× bw
Bench	Passed	Passed	Passed	165.61.87× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Vidor Invitational Meet, 15 Jan 2026.

Total: ±0 kg
Squat: −13.6 kg
Bench: +2.3 kg
Deadlift: +11.3 kg
GL: −0.13
DOTS: −0.70
Bodyweight: +0.32 kg

Is this your competition record?

Best performance and total

Compare Bryson Howard

Bryson Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed