Byron Benning — powerlifting results, records and meets · Attempt

Byron Benning — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 83 in Oct 2025.

Squat, bench, deadlift

Squat

135 kg best

Bench

92.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	120Mar 2025	87.5Mar 2025	160Mar 2025	367.5Mar 2025	54.61Mar 2025	1
83 kg	135Mar 2026	92.5Oct 2025	172.5Oct 2025	395Mar 2026	57.26Oct 2025	2

Best lifts

Best Squat: 135 kgSet at EM Junior Championships, 20261.75× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 EM Junior Championships.

Recent meets

1 Mar 2026EM Junior Championships2nd395 kgTotal PR +2.5EPA · 83 kg · Raw

Place: 2nd
Total: 395
DOTS: 278.29
Bodyweight: 77.2

Total PR +2.5

Past a best of 392.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Oct 2025Southern University Championships16th392.5 kgTotal PR +25EPA · 83 kg · Raw

Place: 16th
Total: 392.5
DOTS: 281.83
Bodyweight: 74.9

Total PR +25

Past a best of 367.5 kg.

Squat PR +7.5

Past a best of 120 kg.

Bench PR +5

Past a best of 87.5 kg.

Deadlift PR +12.5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	127.5Good	135No lift	127.51.70× bw
Bench	82.5Good	90Good	92.5Good	92.51.23× bw
Deadlift	155Good	167.5Good	172.5Good

Opener → best

Squat: 115 up to 127.5+12.5
Bench: 82.5 up to 92.5+10
Deadlift: 155 up to 172.5+17.5
Opener total: 352.5 up to 392.5+40

What changed

Against Nottingham Novice League IV, 16 Mar 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +2.65
DOTS

16 Mar 2025Nottingham Novice League IV2nd367.5 kgWRPF-UK · 75 kg · Raw

Place: 2nd
Total: 367.5
DOTS: 270.04
Bodyweight: 72.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	105Good	117.5No lift	120Good	1201.66× bw
Bench	80Good	87.5Good	92.5No lift	87.51.21× bw
Deadlift	142.5Good	160Good	170No lift	1602.21× bw

Opener → best

Squat: 105 up to 120+15
Bench: 80 up to 87.5+7.5
Deadlift: 142.5 up to 160+17.5
Opener total: 327.5 up to 367.5+40

First full-power meet on the record — nothing to compare it against yet.