Caden Knebel

Caden Knebel — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

303.9 kg best

Bench

190.5 kg best

Deadlift

269.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
89.8 kg	303.9Jan 2026	190.5Jan 2026	269.9Mar 2026	750.7Jan 2026	83.37Mar 2026	6

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 303.9 kgSet at Boys State Meet, 20263.44× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

27 Mar 2026Boys State Meet5th748.4 kgTHSPA · 89.8 kg · Unlimited

Place: 5th
Total: 748.4
DOTS: 488.24
Bodyweight: 88.5

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Mar 2026Region 4 Division 3 Championships3rd700.8 kgTHSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 700.8
DOTS: 455.74
Bodyweight: 89

Deadlift PR +13.6

Past a best of 256.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	265.42.98× bw
Bench	Passed	Passed	Passed	165.61.86× bw
Deadlift	Passed	Passed	Passed	269.93.03× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Van Vleck Boys 1, 29 Jan 2026.

Total: −49.9 kg
Squat: −38.6 kg
Bench: −24.9 kg
Deadlift: +13.6 kg
GL: −5.17
DOTS: −30.43
Bodyweight: −0.73 kg

29 Jan 2026Van Vleck Boys 11st750.7 kgTotal PR +70.3THSPA · 89.8 kg · Unlimited

Place: 1st
Total: 750.7
DOTS: 486.17
Bodyweight: 89.7

Total PR +70.3

Past a best of 680.4 kg.

Squat PR +36.3

Past a best of 267.6 kg.

Bench PR +22.7

Past a best of 167.8 kg.

Deadlift PR +11.3

Past a best of 245 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	303.93.39× bw
Bench	Passed	Passed	Passed	190.52.12× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Boys State Meet, 21 Mar 2025.

Total: +70.3 kg
Squat: +36.3 kg
Bench: +22.7 kg
Deadlift: +11.3 kg
GL: +6.89
DOTS: +40.67
Bodyweight: +1.90 kg

Is this your competition record?

Best performance

Best total

Compare Caden Knebel

Caden Knebel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed