Cai Howard

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Cai Howard — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

183.7 kg best

Bench

111.1 kg best

Deadlift

167.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.1 kg	183.7Feb 2025	111.1Feb 2026	167.8Jan 2026	460.4Jan 2026	62.44Jan 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 183.7 kgSet at Richland Raider Meet, 20262.83× bodyweight
Best Bench: 111.1 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Richland Raider Meet.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

7 Feb 2026Lion Liftoff 263rd421.8 kgTHSPA · 67.1 kg · Unlimited

Place: 3rd
Total: 421.8
DOTS: 329.01
Bodyweight: 66.4

Bench PR +2.3

Past a best of 108.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.92.15× bw
Bench	Passed	Passed	Passed	111.11.67× bw
Deadlift	Passed	Passed	Passed	167.82.53× bw

22 Jan 2026Richland Raider Meet1st460.4 kgTotal PR +29.5THSPA · 67.1 kg · Unlimited

Place: 1st
Total: 460.4
DOTS: 365.47
Bodyweight: 64.9

Total PR +29.5

Past a best of 430.9 kg.

Bench PR +6.8

Past a best of 102.1 kg.

Deadlift PR +6.8

Past a best of 161 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.72.83× bw
Bench	Passed	Passed	Passed	108.91.68× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Aubrey Invitational, 6 Feb 2025.

Total: +31.8 kg
Squat: ±0 kg
Bench: +25 kg
Deadlift: +6.8 kg
GL: +4.48
DOTS: +26.32
Bodyweight: −0.28 kg

6 Feb 2025Aubrey Invitational2nd428.6 kgTHSPA · 67.1 kg · Unlimited

Place: 2nd
Total: 428.6
DOTS: 339.15
Bodyweight: 65.1

Squat PR +13.6

Past a best of 170.1 kg.

Deadlift PR +2.3

Past a best of 158.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.72.82× bw
Bench	Passed	Passed	Passed	83.91.29× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against PROSPER EAGLE POWERLIFTING MEET, 1 Feb 2025.

Total: −2.3 kg
Squat: +13.6 kg
Bench: −18.2 kg
Deadlift: +2.3 kg
GL: +0.38
DOTS: +2.35
Bodyweight: −1.08 kg

Is this your competition record?

Best performance and total

Compare Cai Howard

Cai Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed