Caiden Uppal

Caiden Uppal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

117.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	187.5Jun 2026	117.5Jun 2026	215Jun 2026	520Jun 2026	68.72Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Sub-Junior and Junior All England Championships, 20262.06× bodyweight
Best Bench: 117.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

27 Jun 2026Sub-Junior and Junior All England Championships8th520 kgTotal PR +40EPA · 93 kg · Raw

Place: 8th
Total: 520
DOTS: 334.20
Bodyweight: 91.1

Total PR +40

Past a best of 480 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	200No lift	187.52.06× bw
Bench	105Good	110Good	117.5Good	117.51.29× bw
Deadlift	200Good	215Good	230No lift	2152.36× bw

13 Dec 2025West Midlands Winter Cup4th480 kgEPA · 93 kg · Raw

Place: 4th
Total: 480
DOTS: 310.54
Bodyweight: 89.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175No lift	177.5No lift	1651.84× bw
Bench	100No lift	105No lift	105Good	1051.17× bw
Deadlift	190Good	202.5Good	210Good	2102.34× bw

Opener → best

Squat: 165 up to 165
Bench: 100 up to 105+5
Deadlift: 190 up to 210+20
Opener total: 455 up to 480+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Caiden Uppal

Caiden Uppal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best