Cain Monsouir

Cain Monsouir — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 40 to 44 in Nov 2025.

Squat, bench, deadlift

Squat

55 kg best

Bench

35 kg best

Deadlift

80 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
40 kg	46.5May 2025	32.5May 2025	78May 2025	157May 2025	33.01May 2025	3
44 kg	55Nov 2025	35Feb 2026	80Nov 2025	170Feb 2026	33.60Feb 2026	2

Best lifts

Best Squat: 55 kgSet at Wyoming State Championships, 20261.30× bodyweight
Best Bench: 35 kgSet at Wyoming State Championships, 2026

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

7 Feb 2026Wyoming State Championships1st170 kgTotal PR +2.5USAPL · 44 kg · Raw

Place: 1st
Total: 170
GL: 33.60
DOTS: 201.65
Bodyweight: 42.4

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	45Good	50Good	55Good	551.30× bw
Bench	30No lift	30Good	35Good	350.83× bw
Deadlift	65Good	70Good	80Good	801.89× bw

22 Nov 2025Casper Chill1st167.5 kgTotal PR +10.5USAPL · 44 kg · Raw

Place: 1st
Total: 167.5
GL: 32.65
DOTS: 192.96
Bodyweight: 43.5

Total PR +10.5

Past a best of 157 kg.

Squat PR +8.5

Past a best of 46.5 kg.

Deadlift PR +2

Past a best of 78 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	45Good	50Good	55Good	551.26× bw
Bench	30Good	32.5Good	36.5No lift	32.50.75× bw
Deadlift	70Good	75Good	80Good

Opener → best

Squat: 45 up to 55+10
Bench: 30 up to 32.5+2.5
Deadlift: 70 up to 80+10
Opener total: 145 up to 167.5+22.5

What changed

Against Wyoming Open, 3 May 2025.

Total: +10.5 kg
Squat: +8.5 kg
Bench: ±0 kg
Deadlift: +2 kg
GL: −0.36
DOTS

3 May 2025Wyoming Open1st157 kgTotal PR +12USAPL · 40 kg · Raw

Place: 1st
Total: 157
GL: 33.01
DOTS: 199.56
Bodyweight: 37.8

Total PR +12

Past a best of 145 kg.

Squat PR +4

Past a best of 42.5 kg.

Bench PR +2.5

Past a best of 30 kg.

Deadlift PR +4

Past a best of 74 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	37.5No lift	40Good	46.5Good	46.51.23× bw
Bench	25Good	30Good	32.5Good	32.50.86× bw
Deadlift	67.5Good	72.5Good	78Good

Opener → best

Squat: 37.5 up to 46.5+9
Bench: 25 up to 32.5+7.5
Deadlift: 67.5 up to 78+10.5
Opener total: 130 up to 157+27

What changed

Against Wyoming State Championships, 8 Feb 2025.

Total: +13 kg
Squat: +6.5 kg
Bench: +2.5 kg
Deadlift: +4 kg
GL: +1.67
DOTS

Is this your competition record?

Best performance and total

Compare Cain Monsouir

Cain Monsouir

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed