Caius Rowan

Caius Rowan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 67.5 in Jul 2025.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

77.5 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	112.5Apr 2025	67.5Apr 2025	117.5Apr 2025	297.5Apr 2025	49.36Apr 2025	2
67.5 kg	107.5Jul 2025	77.5Jul 2025	130Jul 2025	315Jul 2025	51.18Jul 2025	1

Best lifts

Best Squat: 112.5 kgSet at River City Showdown, 20251.92× bodyweight
Best Bench: 77.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Youth Nationals.

Recent meets

25 Jul 2025Youth Nationals1st315 kgTotal PR +17.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 315
GL: 51.18
DOTS: 262.15
Bodyweight: 61

Total PR +17.5

Past a best of 297.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5No lift	112.5No lift	107.51.76× bw
Bench	70Good	72.5Good	77.5Good	77.51.27× bw
Deadlift	117.5Good	122.5Good	130Good	1302.13× bw

12 Apr 2025River City Showdown1st297.5 kgTotal PR +32.5USAPL · 60 kg · Raw

Place: 1st
Total: 297.5
GL: 49.36
DOTS: 255.71
Bodyweight: 58.7

Total PR +32.5

Past a best of 265 kg.

Squat PR +27.5

Past a best of 85 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +2.5

Past a best of 115 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	112.5Good	112.51.92× bw
Bench	67.5Good	72.5No lift	72.5No lift	67.51.15× bw
Deadlift	112.5Good	117.5Good	122.5No lift

Opener → best

Squat: 102.5 up to 112.5+10
Bench: 67.5 up to 67.5
Deadlift: 112.5 up to 117.5+5
Opener total: 282.5 up to 297.5+15

What changed

Against Tennessee State Championship, 4 Jan 2025.

Total: +32.5 kg
Squat: +27.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +4.78
DOTS

4 Jan 2025Tennessee State Championship1st265 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 265
GL: 44.58
DOTS: 232.85
Bodyweight: 57.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	85Good	851.49× bw
Bench	65No lift	65Good	72.5No lift	651.14× bw
Deadlift	102.5Good	107.5Good	115Good	1152.01× bw

Opener → best

Squat: 75 up to 85+10
Bench: 65 up to 65
Deadlift: 102.5 up to 115+12.5
Opener total: 242.5 up to 265+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Caius Rowan

Caius Rowan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best