Candace Howell

Attempt

Candace Howell — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Sep 2025.

Squat, bench, deadlift

Squat

155 kg best

Bench

77.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	150Apr 2025	77.5Apr 2025	165Apr 2025	392.5Apr 2025	74.69Apr 2025	1
90 kg	155Sep 2025	72.5Sep 2025	167.5Sep 2025	395Sep 2025	73.77Sep 2025	1

Best lifts

Best Squat: 155 kgSet at For Tomorrow, 20251.79× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Dominion.

Recent meets

6 Sep 2025For Tomorrow2nd395 kgTotal PR +2.5PLU · 90 kg · Raw

Place: 2nd
Total: 395
DOTS: 358.51
Bodyweight: 86.5

Total PR +2.5

Past a best of 392.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155Good	1551.79× bw
Bench	72.5Good	77.5No lift	77.5No lift	72.50.84× bw
Deadlift	162.5Good	167.5Good	170No lift	167.51.94× bw

5 Apr 2025Dominion1st392.5 kgRPS · 82.5 kg · Raw

Place: 1st
Total: 392.5
DOTS: 364.50
Bodyweight: 82.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155No lift	1501.82× bw
Bench	70Good	75Good	77.5Good	77.50.94× bw
Deadlift	155Good	165Good	172.5No lift	1652.00× bw

Opener → best

Squat: 140 up to 150+10
Bench: 70 up to 77.5+7.5
Deadlift: 155 up to 165+10
Opener total: 365 up to 392.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Candace Howell

Candace Howell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best