Cara Fox

Attempt

Cara Fox — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 69 in Aug 2025.

One result that produced no comparable total: bench only at Nexus Strength Era II The Ascension.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

80 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	140Aug 2025	72.5Aug 2025	162.5Aug 2025	375Aug 2025	77.69Aug 2025	1
76 kg	152.5Nov 2024	80Aug 2026	165Nov 2024	392.5Nov 2024	78.23Nov 2024	2

Best lifts

Best Squat: 152.5 kgSet at Perf Cup II, 20242.05× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Nexus Strength Era II The Ascension.

Recent meets

15 Aug 2026Nexus Strength Era II The Ascension1st80 kgAPLA · 76 kg · Raw

Place: 1st
Total: 80
DOTS: 79.50
Bodyweight: 72.3

Bench PR +5

Past a best of 75 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	72.5Good	77.5Good	80Good	801.11× bw
Deadlift	Passed	Passed	Passed	—

2 Aug 2025Performotion: The Strength Standard2nd375 kgAPLA · 69 kg · Raw

Place: 2nd
Total: 375
DOTS: 382.31
Bodyweight: 69

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	135Good	140Good	1402.03× bw
Bench	67.5Good	72.5Good	75No lift	72.51.05× bw
Deadlift	152.5Good	162.5Good	170No lift	162.52.36× bw

Opener → best

Squat: 135 up to 140+5
Bench: 67.5 up to 72.5+5
Deadlift: 152.5 up to 162.5+10
Opener total: 355 up to 375+20

What changed

Against Perf Cup II, 9 Nov 2024.

Total: −17.5 kg
Squat: −12.5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: −0.54
DOTS

9 Nov 2024Perf Cup II4th392.5 kgAPLA · 76 kg · Raw

Place: 4th
Total: 392.5
DOTS: 384.19
Bodyweight: 74.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	152.5Good	152.52.05× bw
Bench	65Good	70Good	75Good	751.01× bw
Deadlift	150Good	165Good	175No lift	1652.22× bw

Opener → best

Squat: 137.5 up to 152.5+15
Bench: 65 up to 75+10
Deadlift: 150 up to 165+15
Opener total: 352.5 up to 392.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cara Fox

Cara Fox

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best