Cara Jo

Cara Jo — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Raleighwood Rumble.

Squat, bench, deadlift

Squat

102.5 kg best

Bench

57.5 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	—	52.5Oct 2024	—	—	—	1
70 kg	102.5Feb 2026	57.5Feb 2026	122.5Feb 2026	282.5Feb 2026	58.57Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.5 kgSet at War on Route 64, 20261.49× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Raleighwood Rumble.

Recent meets

28 Feb 2026War on Route 644th282.5 kgTotal PR +37.5USAPL · 70 kg · Raw

Place: 4th
Total: 282.5
GL: 58.57
DOTS: 288.24
Bodyweight: 68.9

Total PR +37.5

Past a best of 245 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	100No lift	102.5Good	102.51.49× bw
Bench	50Good	55Good	57.5Good	57.50.83× bw
Deadlift	107.5Good	115Good	122.5Good	122.51.78× bw

12 Apr 2025North Carolina State Championships5th245 kgUSAPL · 70 kg · Raw

Place: 5th
Total: 245
GL: 50.90
DOTS: 250.50
Bodyweight: 68.7

Bench PR +2.5

Past a best of 52.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	82.5Good	82.51.20× bw
Bench	47.5Good	52.5Good	55Good	550.80× bw
Deadlift	100Good	105Good	107.5Good	107.51.57× bw

Opener → best

Squat: 75 up to 82.5+7.5
Bench: 47.5 up to 55+7.5
Deadlift: 100 up to 107.5+7.5
Opener total: 222.5 up to 245+22.5

First full-power meet on the record — nothing to compare it against yet.

12 Oct 2024Raleighwood Rumble1st52.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 52.5
GL: 45.15
DOTS: 58.26
Bodyweight: 59.9

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	47.5Good	52.5Good	55No lift	52.50.88× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 47.5 up to 52.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cara Jo

Cara Jo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best