Cara Mcgroarty

Attempt

Cara Mcgroarty — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 63 in Apr 2026.

Squat, bench, deadlift

Squat

132.5 kg best

Bench

80 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	132.5Apr 2026	80Apr 2026	132.5Apr 2026	345Apr 2026	76.98Apr 2026	1
69 kg	132.5Sep 2025	77.5Sep 2025	147.5Sep 2025	357.5Sep 2025	75.45Sep 2025	3

Best lifts

Best Squat: 132.5 kgSet at Collegiate Nationals, 20262.17× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals8th345 kgAMP · 63 kg · Raw

Place: 8th
Total: 345
DOTS: 377.92
Bodyweight: 61.1

Bench PR +2.5

Past a best of 77.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	137.5No lift	132.52.17× bw
Bench	72.5Good	75Good	80Good	801.31× bw
Deadlift	132.5Good	135No lift	137.5No lift	132.52.17× bw

20 Sep 2025Irongeddon II1st357.5 kgTotal PR +40AMP · 69 kg · Raw

Place: 1st
Total: 357.5
DOTS: 371.32
Bodyweight: 66.8

Total PR +40

Past a best of 317.5 kg.

Squat PR +5

Past a best of 127.5 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +17.5

Past a best of 130 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.51.98× bw
Bench	65Good	70Good	77.5Good	77.51.16× bw
Deadlift	125Good	137.5Good	147.5Good	147.5

Opener → best

Squat: 120 up to 132.5+12.5
Bench: 65 up to 77.5+12.5
Deadlift: 125 up to 147.5+22.5
Opener total: 310 up to 357.5+47.5

What changed

Against University Nationals, 3 Apr 2025.

Total: +50 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +40 kg
GL: +10.20
DOTS

3 Apr 2025University Nationals15th307.5 kgAMP · 69 kg · Raw

Place: 15th
Total: 307.5
DOTS: 321.13
Bodyweight: 66.2

Squat PR +10

Past a best of 117.5 kg.

Bench PR +2.5

Past a best of 70 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	137.5No lift	127.51.93× bw
Bench	62.5Good	70Good	72.5Good	72.51.10× bw
Deadlift	95Good	105Good	107.5Good

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 62.5 up to 72.5+10
Deadlift: 95 up to 107.5+12.5
Opener total: 275 up to 307.5+32.5

What changed

Against Irongeddon, 26 Oct 2024.

Total: −10 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: −22.5 kg
GL: −0.90
DOTS

Is this your competition record?

Best performance

Best total

Compare Cara Mcgroarty

Cara Mcgroarty

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed