Carina Mone

Carina Mone — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

80 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	130Oct 2025	80Nov 2024	145Nov 2024	352.5Nov 2024	65.33Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Tested Southeast Regionals, 20251.47× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Tested Jack Kings Gym Powerlifting Championship.

Recent meets

18 Oct 2025Tested Southeast Regionals2nd342.5 kgUSPA · 90 kg · Raw

Place: 2nd
Total: 342.5
DOTS: 308.11
Bodyweight: 88.2

Squat PR +2.5

Past a best of 127.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1301.47× bw
Bench	77.5Good	82.5No lift	82.5No lift	77.50.88× bw
Deadlift	120Good	135Good	147.5No lift	1351.53× bw

16 Nov 2024Tested Jack Kings Gym Powerlifting Championship1st352.5 kgUSPA · 90 kg · Raw

Place: 1st
Total: 352.5
DOTS: 316.87
Bodyweight: 88.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	127.5Good	127.51.44× bw
Bench	75Good	80Good	85No lift	800.91× bw
Deadlift	120Good	135Good	145Good	1451.64× bw

Opener → best

Squat: 110 up to 127.5+17.5
Bench: 75 up to 80+5
Deadlift: 120 up to 145+25
Opener total: 305 up to 352.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Carina Mone

Carina Mone

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best