Carissa Crain

Carissa Crain — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 90 to 75 in Jan 2026.

Squat, bench, deadlift

Squat

138.3 kg best

Bench

83.9 kg best

Deadlift

129.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	138.3Feb 2026	81.7Feb 2026	129.3Feb 2026	349.3Feb 2026	58.70Feb 2026	5
90 kg	129.3Feb 2025	83.9Jan 2025	124.7Feb 2025	331.1Feb 2025	52.48Feb 2025	5

Best lifts

Best Squat: 138.3 kgSet at Region 3 Division 3 1A-2A, 20261.92× bodyweight
Best Bench: 83.9 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 10 meets

28 Feb 2026Region 3 Division 3 1A-2A4th349.3 kgTotal PR +9.1THSWPA · 75 kg · Unlimited

Place: 4th
Total: 349.3
DOTS: 347.18
Bodyweight: 72.2

Total PR +9.1

Past a best of 340.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.92× bw
Bench	Passed	Passed	Passed	81.71.13× bw
Deadlift	Passed	Passed	Passed	129.31.79× bw

11 Feb 2026Girls Hawkins Last1st340.2 kgTotal PR +2.3THSWPA · 75 kg · Unlimited

Place: 1st
Total: 340.2
DOTS: 331.29
Bodyweight: 75

Total PR +2.3

Past a best of 337.9 kg.

Squat PR +4.5

Past a best of 133.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.84× bw
Bench	Passed	Passed	Passed	72.60.97× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against ETX Powerlifting Meet 4, 5 Feb 2026.

Total: +2.3 kg
Squat: +4.5 kg
Bench: −2.3 kg
Deadlift: ±0 kg
GL: −0.27
DOTS: −2.12
Bodyweight: +1.81 kg

5 Feb 2026ETX Powerlifting Meet 41st337.9 kgTotal PR +6.8THSWPA · 75 kg · Unlimited

Place: 1st
Total: 337.9
DOTS: 333.41
Bodyweight: 73.2

Total PR +6.8

Past a best of 331.1 kg.

Squat PR +4.5

Past a best of 129.3 kg.

Deadlift PR +4.5

Past a best of 124.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.81.83× bw
Bench	Passed	Passed	Passed	74.81.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 11th Annual Sabine Bo Bates Invitational, 31 Jan 2026.

Total: +22.7 kg
Squat: +13.6 kg
Bench: ±0 kg
Deadlift: +9.1 kg
GL: +3.18
DOTS: +18.32
Bodyweight: +1.72 kg

Is this your competition record?

Best performance and total

Compare Carissa Crain

Carissa Crain

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed