Carl Tabanao

Carl Tabanao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

257.5 kg best

Bench

145 kg best

Deadlift

287.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	257.5Nov 2024	145May 2026	287.5Sep 2025	672.5Sep 2025	94.10Sep 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 257.5 kgSet at QC Championnat Provincial Open et Masters, 20243.18× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

13 Aug 2026CANPL Centrals4th655 kgCPU · 83 kg · Raw

Place: 4th
Total: 655
GL: 91.54
DOTS: 446.95
Bodyweight: 81.5

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026Montreal Powerhouse Classic1st650 kgCPU · 83 kg · Raw

Place: 1st
Total: 650
GL: 90.77
DOTS: 443.13
Bodyweight: 81.6

Bench PR +5

Past a best of 140 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	245No lift	2352.88× bw
Bench	142.5No lift	145Good	150No lift	1451.78× bw
Deadlift	250Good	270Good	280No lift

Opener → best

Squat: 220 up to 235+15
Bench: 142.5 up to 145+2.5
Deadlift: 250 up to 270+20
Opener total: 612.5 up to 650+37.5

What changed

Against Montreal Powerhouse Classic, 13 Sep 2025.

Total: −22.5 kg
Squat: −10 kg
Bench: +5 kg
Deadlift: −17.5 kg
GL: −3.33

13 Sep 2025Montreal Powerhouse Classic1st672.5 kgTotal PR +15CPU · 83 kg · Raw

Place: 1st
Total: 672.5
GL: 94.10
DOTS: 459.54
Bodyweight: 81.3

Total PR +15

Past a best of 657.5 kg.

Bench PR +5

Past a best of 135 kg.

Deadlift PR +22.5

Past a best of 265 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	230No lift	240No lift	245Good	2453.02× bw
Bench	132.5Good	140No lift	140Good	1401.72× bw
Deadlift	265Good	287.5Good	302.5

Opener → best

Squat: 230 up to 245+15
Bench: 132.5 up to 140+7.5
Deadlift: 265 up to 287.5+22.5
Opener total: 627.5 up to 672.5+45

What changed

Against QC Championnat Provincial Open et Masters, 9 Nov 2024.

Total: +15 kg
Squat: −12.5 kg
Bench: +5 kg
Deadlift: +22.5 kg
GL: +1.95

Squat	232.5Good	240Good	245Good	2453.01× bw
Bench	132.5Good	140Good	142.5Good	142.51.75× bw
Deadlift	255Good	267.5Good	282.5No lift	267.53.28× bw

Is this your competition record?

Best performance and total

Compare Carl Tabanao

Carl Tabanao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed