Carlie McGowan

Carlie McGowan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

67.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	162.5Dec 2025	67.5May 2025	172.5Dec 2025	402.5Dec 2025	72.46Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Tested Smash Iron Fitness II, 20251.68× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Tested Smash Iron Fitness II.

Recent meets

25 May 2026Tested Ultra Nationals9th380 kgUSPA · 100 kg · Raw

Place: 9th
Total: 380
DOTS: 331.02
Bodyweight: 95

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Dec 2025Tested Smash Iron Fitness II2nd402.5 kgTotal PR +30USPA · 100 kg · Raw

Place: 2nd
Total: 402.5
DOTS: 348.08
Bodyweight: 96.7

Total PR +30

Past a best of 372.5 kg.

Squat PR +20

Past a best of 142.5 kg.

Deadlift PR +10

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	162.5Good	162.51.68× bw
Bench	62.5Good	67.5Good	72.5No lift	67.50.70× bw
Deadlift	150Good	162.5Good	172.5Good

Opener → best

Squat: 142.5 up to 162.5+20
Bench: 62.5 up to 67.5+5
Deadlift: 150 up to 172.5+22.5
Opener total: 355 up to 402.5+47.5

What changed

Against Tested Vegas Coalition, 10 May 2025.

Total: +30 kg
Squat: +20 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +5.46
DOTS

10 May 2025Tested Vegas Coalition2nd372.5 kgUSPA · 100 kg · Raw

Place: 2nd
Total: 372.5
DOTS: 321.73
Bodyweight: 97

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	142.5No lift	142.5Good	147.5No lift	142.51.47× bw
Bench	57.5Good	62.5Good	67.5Good	67.50.70× bw
Deadlift	150Good	162.5Good	167.5No lift	162.51.68× bw

Opener → best

Squat: 142.5 up to 142.5
Bench: 57.5 up to 67.5+10
Deadlift: 150 up to 162.5+12.5
Opener total: 350 up to 372.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Carlie McGowan

Carlie McGowan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best