Carlos Carrasco Ramos

Carlos Carrasco Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

145 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	232.5Apr 2026	145Apr 2026	227.5Mar 2026	605Apr 2026	84.00Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Campeonato de Catalunya de Powerlifting y Press Banca, 20262.82× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Campeonato de Catalunya de Powerlifting y Press Banca.

Recent meets

11 Apr 2026Campeonato de Catalunya de Powerlifting y Press Banca2nd605 kgTotal PR +10AEP · 83 kg · Raw

Place: 2nd
Total: 605
DOTS: 409.82
Bodyweight: 82.5

Total PR +10

Past a best of 595 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	232.5Good	232.52.82× bw
Bench	137.5Good	145Good	152.5No lift	1451.76× bw
Deadlift	210Good	227.5Good	240No lift	227.52.76× bw

7 Mar 2026I Copa Bollodromo5th595 kgAEP · 83 kg · Raw

Place: 5th
Total: 595
DOTS: 405.46
Bodyweight: 81.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	225Good	230No lift	2252.76× bw
Bench	135Good	142.5Good	147.5No lift	142.51.75× bw
Deadlift	212.5Good	227.5Good	240No lift	227.52.79× bw

Opener → best

Squat: 212.5 up to 225+12.5
Bench: 135 up to 142.5+7.5
Deadlift: 212.5 up to 227.5+15
Opener total: 560 up to 595+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Carlos Carrasco Ramos