Carlos Romero Donat — powerlifting results, records and meets · Attempt

Carlos Romero Donat — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

307.5 kg best

Bench

190 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	307.5Dec 2025	190Oct 2025	320Oct 2025	815Oct 2025	100.98Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 307.5 kgSet at II SBD Cup, 20252.95× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Dec 2025II SBD Cup1st815 kgAEP · 105 kg · Raw

Place: 1st
Total: 815
DOTS: 493.05
Bodyweight: 104.2

Squat PR +2.5

Past a best of 305 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Oct 2025XV Campeonato de España Absoluto de Powerlifting Raw2nd815 kgTotal PR +25AEP · 105 kg · Raw

Place: 2nd
Total: 815
DOTS: 492.02
Bodyweight: 104.7

Total PR +25

Past a best of 790 kg.

Squat PR +10

Past a best of 295 kg.

Bench PR +5

Past a best of 185 kg.

Deadlift PR +10

Past a best of 310 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	270Good	290Good	305Good	3052.91× bw
Bench	175Good	185Good	190Good	1901.81× bw
Deadlift	290Good	310Good	320Good	320

Opener → best

Squat: 270 up to 305+35
Bench: 175 up to 190+15
Deadlift: 290 up to 320+30
Opener total: 735 up to 815+80

What changed

Against Copa de España Absoluta, 5 Apr 2025.

Total: +25 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.94
DOTS

5 Apr 2025Copa de España Absoluta1st790 kgTotal PR +17.5AEP · 105 kg · Raw

Place: 1st
Total: 790
DOTS: 477.55
Bodyweight: 104.4

Total PR +17.5

Past a best of 772.5 kg.

Squat PR +10

Past a best of 285 kg.

Bench PR +2.5

Past a best of 182.5 kg.

Deadlift PR +5

Past a best of 305 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	267.5Good	287.5Good	295Good	2952.83× bw
Bench	177.5No lift	180Good	185Good	1851.77× bw
Deadlift	287.5Good	302.5Good	310Good

Opener → best

Squat: 267.5 up to 295+27.5
Bench: 177.5 up to 185+7.5
Deadlift: 287.5 up to 310+22.5
Opener total: 732.5 up to 790+57.5

What changed

Against Campeonato de España Absoluto, 27 Sep 2024.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.21
DOTS