Carlton Sanders

Carlton Sanders — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

152.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	205Jan 2026	152.5Dec 2024	215Jan 2026	570Jan 2026	59.59Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Who Let the Dawgs Out Classic, 20261.31× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Dig Deep rookie/novice Showcase 3.

Recent meets

31 Jan 2026Who Let the Dawgs Out Classic2nd570 kgTotal PR +15USAPL · 140+ kg · Raw

Place: 2nd
Total: 570
GL: 59.59
DOTS: 303.24
Bodyweight: 156.2

Total PR +15

Past a best of 555 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2051.31× bw
Bench	135Good	145Good	150Good	1500.96× bw
Deadlift	182.5Good	200Good	215Good	2151.38× bw

7 Jun 2025Barbell and Brine Open/Rookie Bash3rd555 kgTotal PR +12.5USAPL · 140+ kg · Raw

Place: 3rd
Total: 555
GL: 58.11
DOTS: 295.56
Bodyweight: 155.6

Total PR +12.5

Past a best of 542.5 kg.

Squat PR +12.5

Past a best of 190 kg.

Deadlift PR +2.5

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	192.5Good	202.5Good	202.51.30× bw
Bench	142.5Good	150Good	155No lift	1500.96× bw
Deadlift	175Good	190Good	202.5Good

Opener → best

Squat: 177.5 up to 202.5+25
Bench: 142.5 up to 150+7.5
Deadlift: 175 up to 202.5+27.5
Opener total: 495 up to 555+60

What changed

Against Dig Deep rookie/novice Showcase 3, 7 Dec 2024.

Total: +12.5 kg
Squat: +12.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +1.45

7 Dec 2024Dig Deep rookie/novice Showcase 31st542.5 kgUSAPL · 140+ kg · Raw

Place: 1st
Total: 542.5
GL: 56.66
DOTS: 288.42
Bodyweight: 156.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	205No lift	1901.21× bw
Bench	135Good	145Good	152.5Good	152.50.97× bw
Deadlift	175Good	190Good	200Good	2001.28× bw

Opener → best

Squat: 175 up to 190+15
Bench: 135 up to 152.5+17.5
Deadlift: 175 up to 200+25
Opener total: 485 up to 542.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Carlton Sanders

Carlton Sanders

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best