Carmen Hu

Carmen Hu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

102.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	190Jun 2025	102.5Jun 2026	205Jun 2025	495Jun 2025	103.79Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Raw Nationals, 20252.81× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Raw Nationals.

Recent meets

12 Jun 2026Raw Nationals2nd492.5 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 492.5
GL: 101.91
DOTS: 501.48
Bodyweight: 69.2

Bench PR +2.5

Past a best of 100 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	172.5No lift	177.5Good	187.5Good	187.52.71× bw
Bench	97.5Good	102.5Good	107.5No lift	102.51.48× bw
Deadlift	182.5Good	197.5Good	202.5Good	202.52.93× bw

26 Jun 2025Raw Nationals2nd495 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 495
GL: 103.79
DOTS: 510.82
Bodyweight: 67.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	190Good	1902.81× bw
Bench	90Good	95Good	100Good	1001.48× bw
Deadlift	185Good	195Good	205Good	2053.03× bw

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 90 up to 100+10
Deadlift: 185 up to 205+20
Opener total: 447.5 up to 495+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Carmen Hu

Carmen Hu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best