Carolina Harms — powerlifting results, records and meets · Attempt

Carolina Harms — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

86.2 kg best

Bench

45.4 kg best

Deadlift

111.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	86.2Feb 2026	45.4Feb 2026	111.1Feb 2026	242.7Feb 2026	47.10Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 86.2 kgSet at Region 1 Unequipped, 20261.11× bodyweight
Best Bench: 45.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Denver City Invitational.

Recent meets

6 Mar 2026Region 1 Unequipped10th238.1 kgTHSWPA · 82.3 kg · Raw

Place: 10th
Total: 238.1
DOTS: 227.37
Bodyweight: 77.9

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Feb 2026Denver City Invitational2nd242.7 kgTotal PR +6.8THSWPA · 82.3 kg · Raw

Place: 2nd
Total: 242.7
DOTS: 230.62
Bodyweight: 78.7

Total PR +6.8

Past a best of 235.9 kg.

Squat PR +2.3

Past a best of 83.9 kg.

Bench PR +2.3

Past a best of 43.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.10× bw
Bench	Passed	Passed	Passed	45.40.58× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Seminole Iron Tribe Invitational, 12 Feb 2026.

Total: +6.8 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: ±0 kg
GL: +1.03
DOTS: +4.87
Bodyweight: +1.09 kg

12 Feb 2026Seminole Iron Tribe Invitational6th235.9 kgTotal PR +6.8THSWPA · 82.3 kg · Raw

Place: 6th
Total: 235.9
DOTS: 225.75
Bodyweight: 77.6

Total PR +6.8

Past a best of 229.1 kg.

Squat PR +4.5

Past a best of 79.4 kg.

Deadlift PR +4.5

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	83.91.08× bw
Bench	Passed	Passed	Passed	40.80.53× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Plains Invitational Girls, 29 Jan 2026.

Total: +6.8 kg
Squat: +4.5 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +1.79
DOTS: +9.08
Bodyweight: −1.82 kg