Carolina Jones

Carolina Jones — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

37 kg best

Bench

21.5 kg best

Deadlift

49 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	DOTS	Meets
30 kg	37Oct 2025	21.5Oct 2025	49Oct 2025	107.5Oct 2025	159.62Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 37 kgSet at Southeast Regionals, 20251.30× bodyweight
Best Bench: 21.5 kgSet at Southeast Regionals, 2025 bodyweight

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Oct 2025Southeast Regionals1st107.5 kgTotal PR +19USAPL · 30 kg · Raw

Place: 1st
Total: 107.5
DOTS: 159.62
Bodyweight: 28.6

Total PR +19

Past a best of 88.5 kg.

Squat PR +12

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	31Good	34Good	37Good	371.30× bw
Bench	17Good	19.5Good	21.5Good	21.50.75× bw
Deadlift	42Good	46.5Good	49Good	491.72× bw

9 Aug 2025Forge Classic1st88.5 kgUSAPL · 30 kg · Raw

Place: 1st
Total: 88.5
DOTS: 131.40
Bodyweight: 27.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	20No lift	25Good	27No lift	250.90× bw
Bench	15Good	16Good	17.5Good	17.50.63× bw
Deadlift	35Good	40Good	46Good	461.66× bw

Opener → best

Squat: 20 up to 25+5
Bench: 15 up to 17.5+2.5
Deadlift: 35 up to 46+11
Opener total: 70 up to 88.5+18.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Carolina Jones

Carolina Jones

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best