Carolina Valente

Carolina Valente — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

75 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	127.5Oct 2025	75Oct 2025	150Oct 2025	352.5Oct 2025	76.17Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Campeonato Nacional, 20251.98× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Oct 2025Campeonato Nacional1st352.5 kgTotal PR +22.5APPortugal · 69 kg · Raw

Place: 1st
Total: 352.5
DOTS: 374.64
Bodyweight: 64.3

Total PR +22.5

Past a best of 330 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120No lift	127.5Good	135No lift	127.51.98× bw
Bench	70Good	75Good	80No lift	751.17× bw
Deadlift	140Good	150Good	155No lift	1502.33× bw

6 Apr 2025Regional Norte1st330 kgAPPortugal · 69 kg · Raw

Place: 1st
Total: 330
DOTS: 352.38
Bodyweight: 63.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	120Good	1201.88× bw
Bench	60Good	67.5No lift	70Good	701.10× bw
Deadlift	120Good	130Good	140Good	1402.20× bw

Opener → best

Squat: 100 up to 120+20
Bench: 60 up to 70+10
Deadlift: 120 up to 140+20
Opener total: 280 up to 330+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Carolina Valente