Caroline Couch

Caroline Couch — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at 6A State Championship Final.

Squat, bench, deadlift

Squat

131.5 kg best

Bench

81.7 kg best

Deadlift

142.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	131.5Feb 2026	81.7Feb 2026	142.9Feb 2026	356.1Feb 2026	69.34Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 131.5 kgSet at Region 6 6A Championship, 20262.37× bodyweight
Best Bench: 81.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 GRAHAM MEET.

Recent meets

All 4 meets

18 Mar 20266A State Championship FinalDQ— kgTHSWPA · 56 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 55.8

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Feb 2026Region 6 6A Championship4th356.1 kgTotal PR +29.5THSWPA · 56 kg · Unlimited

Place: 4th
Total: 356.1
DOTS: 414.65
Bodyweight: 55.6

Total PR +29.5

Past a best of 326.6 kg.

Squat PR +6.8

Past a best of 124.7 kg.

Bench PR +11.3

Past a best of 70.4 kg.

Deadlift PR +9.1

Past a best of 133.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	131.52.37× bw
Bench	Passed	Passed	Passed	81.71.47× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against GRAHAM MEET, 21 Jan 2026.

Total: +29.5 kg
Squat: +9.1 kg
Bench: +11.3 kg
Deadlift: +9.1 kg
GL: +5.54
DOTS: +33.10
Bodyweight: +0.27 kg

21 Jan 2026GRAHAM MEET2nd326.6 kgTotal PR +9.1THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 326.6
DOTS: 381.55
Bodyweight: 55.3

Total PR +9.1

Past a best of 317.5 kg.

Bench PR +6.8

Past a best of 63.5 kg.

Deadlift PR +4.5

Past a best of 129.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.52.21× bw
Bench	Passed	Passed	Passed	70.31.27× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Peaster League Meet, 8 Jan 2026.

Total: +9.1 kg
Squat: −2.3 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: +2.17
DOTS: +12.99
Bodyweight: −0.54 kg

Is this your competition record?

Best performance and total

Compare Caroline Couch

Caroline Couch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed