Caroline Longo

Caroline Longo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

105 kg best

Bench

55 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	105Apr 2026	55Nov 2024	122.5Apr 2026	282.5Apr 2026	56.10Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 105 kgSet at Collegiate Nationals, 20261.40× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals11th282.5 kgTotal PR +20AMP · 76 kg · Raw

Place: 11th
Total: 282.5
DOTS: 275.44
Bodyweight: 74.8

Total PR +20

Past a best of 262.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	112.5No lift	1051.40× bw
Bench	50Good	55Good	57.5No lift	550.73× bw
Deadlift	110Good	117.5Good	122.5Good	122.51.64× bw

6 Dec 2025Louisiana Liftmas Classic1st262.5 kgTotal PR +12.5AMP · 76 kg · Raw

Place: 1st
Total: 262.5
DOTS: 254.07
Bodyweight: 75.9

Total PR +12.5

Past a best of 250 kg.

Squat PR +12.5

Past a best of 87.5 kg.

Deadlift PR +2.5

Past a best of 107.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	95Good	97.5Good	100Good	1001.32× bw
Bench	52.5Good	57.5No lift	57.5No lift	52.50.69× bw
Deadlift	100Good	110Good	120No lift

Opener → best

Squat: 95 up to 100+5
Bench: 52.5 up to 52.5
Deadlift: 100 up to 110+10
Opener total: 247.5 up to 262.5+15

What changed

Against University Nationals, 3 Apr 2025.

Total: +12.5 kg
Squat: +12.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +2.15
DOTS

3 Apr 2025University Nationals16th250 kgTotal PR +10AMP · 76 kg · Raw

Place: 16th
Total: 250
DOTS: 243.70
Bodyweight: 74.9

Total PR +10

Past a best of 240 kg.

Squat PR +7.5

Past a best of 80 kg.

Deadlift PR +2.5

Past a best of 105 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	70Good	80Good	87.5Good	87.51.17× bw
Bench	50Good	55Good	57.5No lift	550.73× bw
Deadlift	80Good	95Good	107.5Good

Opener → best

Squat: 70 up to 87.5+17.5
Bench: 50 up to 55+5
Deadlift: 80 up to 107.5+27.5
Opener total: 200 up to 250+50

What changed

Against Louisiana State Championship, 23 Nov 2024.

Total: +10 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.05
DOTS

Is this your competition record?

Best performance and total

Compare Caroline Longo

Caroline Longo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed