Caroline Lyngås Ellefsen

Caroline Lyngås Ellefsen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

70 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	135Aug 2025	70Jun 2026	140Aug 2025	342.5Aug 2025	76.63Aug 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at RM Styrkeløft Utstyrsfritt Region Øst, 20252.22× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

6 Jun 2026Jubileumsstevne2nd332.5 kgNSF · 63 kg · Raw

Place: 2nd
Total: 332.5
DOTS: 370.55
Bodyweight: 59.5

Bench PR +2.5

Past a best of 67.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135No lift	1302.18× bw
Bench	60Good	67.5Good	70Good	701.18× bw
Deadlift	122.5Good	132.5Good	145No lift	132.52.23× bw

18 Apr 2026NM U/JR styrkeløft UF3rd325 kgNSF · 63 kg · Raw

Place: 3rd
Total: 325
DOTS: 360.28
Bodyweight: 60

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135No lift	135No lift	1252.08× bw
Bench	65Good	70No lift	70No lift	651.08× bw
Deadlift	125Good	135Good	142.5No lift	1352.25× bw

Opener → best

Squat: 125 up to 125
Bench: 65 up to 65
Deadlift: 125 up to 135+10
Opener total: 315 up to 325+10

What changed

Against RM Styrkeløft Utstyrsfritt Region Øst, 31 Aug 2025.

Total: −17.5 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −3.17
DOTS

31 Aug 2025RM Styrkeløft Utstyrsfritt Region Øst1st342.5 kgTotal PR +27.5NSF · 63 kg · Raw

Place: 1st
Total: 342.5
DOTS: 376.15
Bodyweight: 60.9

Total PR +27.5

Past a best of 315 kg.

Squat PR +15

Past a best of 120 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +10

Past a best of 130 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135Good	1352.22× bw
Bench	60Good	65Good	67.5Good	67.51.11× bw
Deadlift	125Good	135Good	140Good	140

Opener → best

Squat: 120 up to 135+15
Bench: 60 up to 67.5+7.5
Deadlift: 125 up to 140+15
Opener total: 305 up to 342.5+37.5

What changed

Against Sommerstevne, 21 Jun 2025.

Total: +27.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +5.99
DOTS

Is this your competition record?

Best performance and total

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