Caroline Sarmento

Caroline Sarmento — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

57.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	115May 2026	57.5May 2026	135Oct 2025	302.5Oct 2025	72.12May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Open Conquista do Ferro, 20262.06× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Open Conquista do Ferro.

Recent meets

9 May 2026Open Conquista do Ferro2nd302.5 kgAPPortugal · 57 kg · Raw

Place: 2nd
Total: 302.5
DOTS: 351.47
Bodyweight: 55.8

Squat PR +2.5

Past a best of 112.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	115Good	1152.06× bw
Bench	52.5Good	57.5Good	60No lift	57.51.03× bw
Deadlift	115Good	130Good	140No lift	1302.33× bw

4 Oct 2025Campeonato Nacional3rd302.5 kgTotal PR +27.5APPortugal · 57 kg · Raw

Place: 3rd
Total: 302.5
DOTS: 348.18
Bodyweight: 56.6

Total PR +27.5

Past a best of 275 kg.

Squat PR +10

Past a best of 102.5 kg.

Bench PR +5

Past a best of 50 kg.

Deadlift PR +12.5

Past a best of 122.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	120No lift	112.51.99× bw
Bench	50Good	55Good	60No lift	550.97× bw
Deadlift	115Good	127.5Good	135Good

Opener → best

Squat: 105 up to 112.5+7.5
Bench: 50 up to 55+5
Deadlift: 115 up to 135+20
Opener total: 270 up to 302.5+32.5

What changed

Against Regional Norte, 6 Apr 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +5.68
DOTS

6 Apr 2025Regional NorteG275 kgAPPortugal · 57 kg · Raw

Place: G
Total: 275
DOTS: 319.90
Bodyweight: 55.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	102.5Good	102.51.84× bw
Bench	45Good	50Good	52.5No lift	500.90× bw
Deadlift	105Good	115Good	122.5Good	122.52.20× bw

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 45 up to 50+5
Deadlift: 105 up to 122.5+17.5
Opener total: 240 up to 275+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Caroline Sarmento