Caroline Wang

Attempt

Caroline Wang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

65 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	150Apr 2026	65Apr 2026	165Apr 2026	380Apr 2026	78.35Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Collegiate Nationals, 20262.16× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 STS Arise.

Recent meets

9 Apr 2026Collegiate Nationals29th380 kgTotal PR +27.5USAPL · 70 kg · Raw

Place: 29th
Total: 380
GL: 78.35
DOTS: 385.52
Bodyweight: 69.6

Total PR +27.5

Past a best of 352.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	150Good	1502.16× bw
Bench	52.5Good	60Good	65Good	650.93× bw
Deadlift	142.5Good	155Good	165Good	1652.37× bw

31 Jan 2026STS Arise2nd352.5 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 352.5
GL: 72.62
DOTS: 357.33
Bodyweight: 69.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	147.5No lift	142.52.04× bw
Bench	52.5Good	60Good	62.5Good	62.50.90× bw
Deadlift	132.5Good	142.5Good	147.5Good	147.52.12× bw

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 52.5 up to 62.5+10
Deadlift: 132.5 up to 147.5+15
Opener total: 317.5 up to 352.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Caroline Wang

Caroline Wang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best