Caroline Zhu

Caroline Zhu — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in Mar 2025.

Squat, bench, deadlift

Squat

145 kg best

Bench

75 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	145Mar 2025	75Mar 2025	155Mar 2025	375Mar 2025	77.85Mar 2025	1
75 kg	140Nov 2024	70Nov 2024	145Nov 2024	355Nov 2024	72.23Nov 2024	1

Best lifts

Best Squat: 145 kgSet at Valkyrie Open, 20252.11× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Mar 2025Valkyrie Open1st375 kgTotal PR +20USAPL · 70 kg · Raw

Place: 1st
Total: 375
GL: 77.85
DOTS: 383.10
Bodyweight: 68.8

Total PR +20

Past a best of 355 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145Good	1452.11× bw
Bench	65Good	70Good	75Good	751.09× bw
Deadlift	135Good	145Good	155Good	1552.25× bw

23 Nov 2024Bay Area Barbell's Liftsgiving1st355 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 355
GL: 72.23
DOTS: 355.20
Bodyweight: 71.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140Good	1401.96× bw
Bench	62.5Good	67.5Good	70Good	700.98× bw
Deadlift	130Good	137.5Good	145Good	1452.03× bw

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 62.5 up to 70+7.5
Deadlift: 130 up to 145+15
Opener total: 320 up to 355+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Caroline Zhu

Caroline Zhu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best