Carolyn Allen

Carolyn Allen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

87.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	162.5Feb 2026	87.5Aug 2025	152.5Feb 2025	392.5Feb 2026	68.20Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Tested Southeast Regionals at Battle of the Bay, 20261.46× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

15 Aug 2026Tested Florida State Championship1st385 kgUSPA · 110+ kg · Raw

Place: 1st
Total: 385
DOTS: 312.41
Bodyweight: 115.5

9 / 9 attempts made

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Tested Southeast Regionals at Battle of the Bay2nd392.5 kgTotal PR +2.5USPA · 110+ kg · Raw

Place: 2nd
Total: 392.5
DOTS: 321.99
Bodyweight: 111.6

Total PR +2.5

Past a best of 390 kg.

Squat PR +10

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	157.5Good	162.5Good	162.51.46× bw
Bench	70Good	77.5Good	80Good	800.72× bw
Deadlift	145Good	150No lift	150Good

Opener → best

Squat: 152.5 up to 162.5+10
Bench: 70 up to 80+10
Deadlift: 145 up to 150+5
Opener total: 367.5 up to 392.5+25

What changed

Against Tested Florida State Championships, 16 Aug 2025.

Total: +10 kg
Squat: +12.5 kg
Bench: −7.5 kg
Deadlift: +5 kg
GL: +2.58

16 Aug 2025Tested Florida State Championships1st382.5 kgUSPA · 110+ kg · Raw

Place: 1st
Total: 382.5
DOTS: 307.27
Bodyweight: 119.5

Bench PR +2.5

Past a best of 85 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	150No lift	150Good	1501.26× bw
Bench	80Good	85Good	87.5Good	87.50.73× bw
Deadlift	145Good	150No lift	150No lift	1451.21× bw

Opener → best

Squat: 147.5 up to 150+2.5
Bench: 80 up to 87.5+7.5
Deadlift: 145 up to 145
Opener total: 372.5 up to 382.5+10

What changed

Against Tested Battle of the Bay XI, 22 Feb 2025.

Total: −7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −0.71
DOTS

Is this your competition record?

Best performance and total

Compare Carolyn Allen

Carolyn Allen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	137.5Good	145Good	152.5Good	152.51.32× bw
Bench	70Good	77.5Good	82.5Good	82.50.71× bw
Deadlift	137.5Good	145Good	150Good	1501.30× bw