Carrie Zhao

Carrie Zhao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 76 in Jan 2026.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

97.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	182.5Sep 2025	97.5Sep 2025	172.5Sep 2025	452.5Sep 2025	90.37Sep 2025	1
76 kg	182.5Jan 2026	97.5Jan 2026	175Jan 2026	455Jan 2026	89.73Jan 2026	1

Best lifts

Best Squat: 182.5 kgSet at Battle of NYC, 20262.40× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Battle of NYC.

Recent meets

24 Jan 2026Battle of NYC1st455 kgTotal PR +2.5AMP · 76 kg · Raw

Place: 1st
Total: 455
DOTS: 440.24
Bodyweight: 76

Total PR +2.5

Past a best of 452.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	182.5Good	182.52.40× bw
Bench	92.5Good	97.5Good	102.5No lift	97.51.28× bw
Deadlift	150Good	160Good	175Good	1752.30× bw

6 Sep 2025Northeast Regionals2nd452.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 452.5
GL: 90.37
DOTS: 443.91
Bodyweight: 74

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	182.5Good	182.52.47× bw
Bench	90Good	95Good	97.5Good	97.51.32× bw
Deadlift	152.5Good	162.5Good	172.5Good	172.52.33× bw

Opener → best

Squat: 170 up to 182.5+12.5
Bench: 90 up to 97.5+7.5
Deadlift: 152.5 up to 172.5+20
Opener total: 412.5 up to 452.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Carrie Zhao

Carrie Zhao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best