Cassandra Nguyen

Cassandra Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Feb 2026.

One result that produced no comparable total: single lift at Tested Stadium Deadlift Showdown.

Squat, bench, deadlift

Squat

120 kg best

Bench

67.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	115Aug 2025	62.5Aug 2025	167.5Apr 2025	337.5Aug 2025	71.61Aug 2025	2
75 kg	120Feb 2026	67.5Aug 2026	165Aug 2026	352.5Aug 2026	71.08Aug 2026	2

Best lifts

Best Squat: 120 kgSet at Tested Florida State Championship, 20261.65× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

15 Aug 2026Tested Florida State Championship1st352.5 kgTotal PR +7.5USPA · 75 kg · Raw

Place: 1st
Total: 352.5
DOTS: 349.36
Bodyweight: 72.6

Total PR +7.5

Past a best of 345 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1201.65× bw
Bench	60Good	65Good	67.5Good	67.50.93× bw
Deadlift	160Good	162.5Good	165Good	1652.27× bw

21 Feb 2026Tested Southeast Regionals at Battle of the Bay3rd345 kgTotal PR +7.5USPA · 75 kg · Raw

Place: 3rd
Total: 345
DOTS: 345.06
Bodyweight: 71.4

Total PR +7.5

Past a best of 337.5 kg.

Squat PR +5

Past a best of 115 kg.

Bench PR +2.5

Past a best of 62.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115Good	117.5Good	120Good	1201.68× bw
Bench	60Good	65No lift	65Good	650.91× bw
Deadlift	160No lift	160Good	162.5No lift

Opener → best

Squat: 115 up to 120+5
Bench: 60 up to 65+5
Deadlift: 160 up to 160
Opener total: 335 up to 345+10

What changed

Against Tested Florida State Championships, 16 Aug 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −1.44
DOTS

16 Aug 2025Tested Florida State Championships2nd337.5 kgUSPA · 67.5 kg · Raw

Place: 2nd
Total: 337.5
DOTS: 352.40
Bodyweight: 66.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115No lift	115Good	1151.74× bw
Bench	60Good	62.5Good	67.5No lift	62.50.94× bw
Deadlift	160Good	167.5No lift	167.5No lift	1602.42× bw

Opener → best

Squat: 110 up to 115+5
Bench: 60 up to 62.5+2.5
Deadlift: 160 up to 160
Opener total: 330 up to 337.5+7.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Cassandra Nguyen