Cassandra Williamson

Cassandra Williamson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

75 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	135Dec 2025	75Aug 2026	170Aug 2026	377.5Aug 2026	79.30Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Coldfront by Catalano Events, 20252.03× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Coldfront by Catalano Events.

Recent meets

13 Aug 2026CANPL Centrals7th377.5 kgTotal PR +12.5CPU · 69 kg · Raw

Place: 7th
Total: 377.5
GL: 79.30
DOTS: 390.26
Bodyweight: 67.3

Total PR +12.5

Past a best of 365 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	137.5No lift	132.51.97× bw
Bench	67.5Good	72.5Good	75Good	751.11× bw
Deadlift	150Good	160Good	170Good	1702.52× bw

6 Dec 2025Coldfront by Catalano Events2nd365 kgTotal PR +22.5CPU · 69 kg · Raw

Place: 2nd
Total: 365
GL: 77.15
DOTS: 379.67
Bodyweight: 66.6

Total PR +22.5

Past a best of 342.5 kg.

Squat PR +7.5

Past a best of 127.5 kg.

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +12.5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135Good	1352.03× bw
Bench	65Good	70Good	72.5Good	72.51.09× bw
Deadlift	137.5Good	147.5Good	157.5Good	157.5

Opener → best

Squat: 122.5 up to 135+12.5
Bench: 65 up to 72.5+7.5
Deadlift: 137.5 up to 157.5+20
Opener total: 325 up to 365+40

What changed

Against Band of Barbells Spring Classic, 1 Jun 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +5.73
DOTS

1 Jun 2025Band of Barbells Spring Classic2nd342.5 kgCPU · 69 kg · Raw

Place: 2nd
Total: 342.5
GL: 71.42
DOTS: 351.50
Bodyweight: 68.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	127.5Good	127.51.87× bw
Bench	62.5Good	67.5Good	70Good	701.03× bw
Deadlift	130Good	140Good	145Good	1452.13× bw

Opener → best

Squat: 112.5 up to 127.5+15
Bench: 62.5 up to 70+7.5
Deadlift: 130 up to 145+15
Opener total: 305 up to 342.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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