Cassidy Conaghan

Cassidy Conaghan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 48 to 47 in Mar 2025; 47 to 52 in Jun 2025; 52 to 47 in Mar 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

85 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	165Jun 2026	85Jun 2026	185Mar 2026	435Jun 2026	123.54Mar 2026	3
48 kg	155Nov 2024	75Nov 2024	165Nov 2024	395Nov 2024	108.81Nov 2024	2

Best lifts

Best Squat: 165 kgSet at Alberta Powerlifting Union Provincials, 20263.58× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

12 Jun 2026Alberta Powerlifting Union Provincials1st435 kgTotal PR +7.5CPU · 47 kg · Raw

Place: 1st
Total: 435
GL: 123.11
DOTS: 578.91
Bodyweight: 46

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165No lift	165Good	1653.58× bw
Bench	80Good	85No lift	85Good	851.85× bw
Deadlift	175Good	185No lift	185Good	1854.02× bw

14 Mar 2026Nationals2nd427.5 kgTotal PR +12.5CPU · 47 kg · Raw

Place: 2nd
Total: 427.5
GL: 123.54
DOTS: 577.64
Bodyweight: 45.1

Total PR +12.5

Past a best of 415 kg.

Bench PR +5

Past a best of 77.5 kg.

Deadlift PR +10

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165No lift	1603.55× bw
Bench	75Good	80Good	82.5Good	82.51.83× bw
Deadlift	165Good	175Good	185Good

Opener → best

Squat: 150 up to 160+10
Bench: 75 up to 82.5+7.5
Deadlift: 165 up to 185+20
Opener total: 390 up to 427.5+37.5

What changed

Against Western Canadian Powerlifting Championships, 5 Oct 2025.

Total: +12.5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +12.96

5 Oct 2025Western Canadian Powerlifting Championships1st415 kgTotal PR +20CPU · 52 kg · Raw

Place: 1st
Total: 415
GL: 110.58
DOTS: 527.82
Bodyweight: 49

Total PR +20

Past a best of 395 kg.

Squat PR +7.5

Past a best of 155 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +10

Past a best of 165 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	152.5No lift	162.5Good	162.53.32× bw
Bench	70Good	77.5Good	80No lift	77.51.58× bw
Deadlift	145Good	165No lift	175Good

Opener → best

Squat: 140 up to 162.5+22.5
Bench: 70 up to 77.5+7.5
Deadlift: 145 up to 175+30
Opener total: 355 up to 415+60

What changed

Against Alberta Powerlifting Union Provincial Championships, 15 Jun 2025.

Total: +30 kg
Squat: +17.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +6.28

Is this your competition record?

Best performance

Best total

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