Chang Sheng Ryan Yong

Chang Sheng Ryan Yong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

164.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	235Feb 2026	164.5Feb 2026	240Feb 2025	632Feb 2026	98.60Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Powerlifting Singapore National Championship 26, 20263.57× bodyweight
Best Bench: 164.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Powerlifting Singapore Tertiary Nationals 25.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 264th632 kgTotal PR +4.5PS · 66 kg · Raw

Place: 4th
Total: 632
DOTS: 495.75
Bodyweight: 65.9

Total PR +4.5

Past a best of 627.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	235No lift	235Good	2353.57× bw
Bench	152.5Good	160No lift	164.5Good	164.52.50× bw
Deadlift	232.5Good	242.5No lift	242.5No lift	232.53.53× bw

18 May 2025Powerlifting Singapore Tertiary Nationals 251st627.5 kgTotal PR +12.5PS · 66 kg · Raw

Place: 1st
Total: 627.5
DOTS: 493.89
Bodyweight: 65.6

Total PR +12.5

Past a best of 615 kg.

Squat PR +5

Past a best of 227.5 kg.

Bench PR +7.5

Past a best of 147.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	217.5Good	232.5No lift	232.5Good	232.53.54× bw
Bench	150Good	152.5Good	155Good	1552.36× bw
Deadlift	240Good	252.5No lift	252.5No lift

Opener → best

Squat: 217.5 up to 232.5+15
Bench: 150 up to 155+5
Deadlift: 240 up to 240
Opener total: 607.5 up to 627.5+20

What changed

Against Singapore National Championships 25, 21 Feb 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +1.56
DOTS

21 Feb 2025Singapore National Championships 254th615 kgPS · 66 kg · Raw

Place: 4th
Total: 615
DOTS: 486.83
Bodyweight: 65.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	222.5Good	227.5Good	227.53.49× bw
Bench	140Good	145Good	147.5Good	147.52.27× bw
Deadlift	230Good	240Good	245No lift	2403.69× bw

Opener → best

Squat: 212.5 up to 227.5+15
Bench: 140 up to 147.5+7.5
Deadlift: 230 up to 240+10
Opener total: 582.5 up to 615+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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