Charles Cook

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Charles Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

260 kg best

Bench

170 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	260Jun 2026	170Jul 2025	300Jun 2026	730Jun 2026	98.02Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at South Carolina Power Bar Showdown, 20262.95× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

6 Jun 2026South Carolina Power Bar Showdown1st730 kgTotal PR +17.5PLU · 90 kg · Raw

Place: 1st
Total: 730
DOTS: 476.91
Bodyweight: 88.2

Total PR +17.5

Past a best of 712.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	237.5Good	250Good	260Good	2602.95× bw
Bench	160Good	167.5Good	170Good	1701.93× bw
Deadlift	267.5Good	290Good	300Good	3003.40× bw

25 Jul 2025National Championships3rd712.5 kgTotal PR +42.5PLU · 90 kg · Raw

Place: 3rd
Total: 712.5
DOTS: 469.11
Bodyweight: 86.9

Total PR +42.5

Past a best of 670 kg.

Squat PR +10

Past a best of 237.5 kg.

Bench PR +20

Past a best of 150 kg.

Deadlift PR +7.5

Past a best of 287.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	240Good	247.5Good	247.52.85× bw
Bench	155Good	165Good	170Good	1701.96× bw
Deadlift	277.5Good	295Good	305No lift

Opener → best

Squat: 227.5 up to 247.5+20
Bench: 155 up to 170+15
Deadlift: 277.5 up to 295+17.5
Opener total: 660 up to 712.5+52.5

What changed

Against A Very Merry Liftmas 5, 7 Dec 2024.

Total: +47.5 kg
Squat: +17.5 kg
Bench: +22.5 kg
Deadlift: +7.5 kg
GL: +5.10
DOTS

7 Dec 2024A Very Merry Liftmas 51st665 kgPLU · 90 kg · Raw

Place: 1st
Total: 665
DOTS: 444.78
Bodyweight: 84.4

Deadlift PR +5

Past a best of 282.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	230Good	240No lift	2302.73× bw
Bench	140Good	147.5Good	155No lift	147.51.75× bw
Deadlift	255Good	275Good	287.5Good	287.53.41× bw

Opener → best

Squat: 212.5 up to 230+17.5
Bench: 140 up to 147.5+7.5
Deadlift: 255 up to 287.5+32.5
Opener total: 607.5 up to 665+57.5

What changed

Against Tested National Championships, 25 Oct 2024.

Total: −5 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.07

Is this your competition record?

Best performance and total

Compare Charles Cook

Charles Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed