Charlie Ho — powerlifting results, records and meets · Attempt

Charlie Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 90 to 82.5 in May 2025; 82.5 to 75 in Mar 2026.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

140 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	185Mar 2026	127.5Mar 2026	217.5Mar 2026	530Mar 2026	77.48Mar 2026	1
82.5 kg	197.5Nov 2025	140Nov 2025	222.5Nov 2025	560Nov 2025	78.78Nov 2025	2

Best lifts

Best Squat: 197.5 kgSet at Arizona Fall Classic, 20252.46× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Arizona State Championships.

Recent meets

7 Mar 2026Arizona State Championships1st530 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 530
GL: 77.48
DOTS: 381.54
Bodyweight: 74.6

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Nov 2025Arizona Fall Classic2nd560 kgTotal PR +47.5USAPL · 82.5 kg · Raw

Place: 2nd
Total: 560
GL: 78.78
DOTS: 385.02
Bodyweight: 80.4

Total PR +47.5

Past a best of 512.5 kg.

Squat PR +10

Past a best of 187.5 kg.

Bench PR +17.5

Past a best of 122.5 kg.

Deadlift PR +12.5

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205No lift	197.52.46× bw
Bench	130Good	140Good	142.5No lift	1401.74× bw
Deadlift	200Good	212.5Good	222.5Good

Opener → best

Squat: 187.5 up to 197.5+10
Bench: 130 up to 140+10
Deadlift: 200 up to 222.5+22.5
Opener total: 517.5 up to 560+42.5

What changed

Against House of Omni, 24 May 2025.

Total: +50 kg
Squat: +10 kg
Bench: +17.5 kg
Deadlift: +22.5 kg
GL: +6.99
DOTS

24 May 2025House of Omni4th510 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 510
GL: 71.79
DOTS: 350.90
Bodyweight: 80.3

Squat PR +5

Past a best of 182.5 kg.

Bench PR +2.5

Past a best of 120 kg.

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5No lift	200No lift	187.52.33× bw
Bench	122.5Good	132.5No lift	137.5No lift	122.51.53× bw
Deadlift	200Good	215No lift

Opener → best

Squat: 187.5 up to 187.5
Bench: 122.5 up to 122.5
Deadlift: 200 up to 200
Opener total: 510 up to 510+0

What changed

Against Arizona Fall Classic, 2 Nov 2024.

Total: −2.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: +1.29
DOTS: +7.33