Chong Li Ng

Chong Li Ng — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

135 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	215May 2025	135May 2025	225May 2025	575May 2025	80.13May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Powerlifting Singapore Tertiary Nationals 25, 20252.63× bodyweight
Best Bench: 135 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

18 May 2025Powerlifting Singapore Tertiary Nationals 257th575 kgTotal PR +35PS · 83 kg · Raw

Place: 7th
Total: 575
DOTS: 391.12
Bodyweight: 81.9

Total PR +35

Past a best of 540 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	207.5Good	215Good	2152.63× bw
Bench	127.5Good	135Good	137.5No lift	1351.65× bw
Deadlift	212.5Good	225Good	245No lift	2252.75× bw

24 Jan 2025Reformd Open 3.06th540 kgPS · 83 kg · Raw

Place: 6th
Total: 540
DOTS: 376.58
Bodyweight: 78.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.55× bw
Bench	112.5Good	120Good	125Good	1251.59× bw
Deadlift	215Good	230No lift	240No lift	2152.74× bw

Opener → best

Squat: 180 up to 200+20
Bench: 112.5 up to 125+12.5
Deadlift: 215 up to 215
Opener total: 507.5 up to 540+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Chong Li Ng

Chong Li Ng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best