Chris Proano

Attempt

Chris Proano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

152.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	225Apr 2026	152.5Jun 2025	265Jun 2025	637.5Jun 2025	83.75Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Spring Smash, 20262.49× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Spring Smash.

Recent meets

25 Apr 2026Spring Smash1st610 kgAMP · 93 kg · Raw

Place: 1st
Total: 610
DOTS: 393.77
Bodyweight: 90.3

Squat PR +5

Past a best of 220 kg.

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220No lift	225No lift	225Good	2252.49× bw
Bench	137.5Good	150Good	157.5No lift	1501.66× bw
Deadlift	235Good	260No lift	270No lift	2352.60× bw

21 Jun 2025Illinois State ChampionshipG637.5 kgTotal PR +27.5AMP · 93 kg · Raw

Place: G
Total: 637.5
DOTS: 407.31
Bodyweight: 92.2

Total PR +27.5

Past a best of 610 kg.

Squat PR +2.5

Past a best of 217.5 kg.

Bench PR +7.5

Past a best of 145 kg.

Deadlift PR +17.5

Past a best of 247.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	220Good	232.5No lift	2202.39× bw
Bench	127.5Good	142.5Good	152.5Good	152.51.65× bw
Deadlift	225Good	240Good	265Good

Opener → best

Squat: 200 up to 220+20
Bench: 127.5 up to 152.5+25
Deadlift: 225 up to 265+40
Opener total: 552.5 up to 637.5+85

What changed

Against Power Express, 14 Dec 2024.

Total: +27.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +17.5 kg
GL: +3.48
DOTS

14 Dec 2024Power Express2nd610 kgAMP · 93 kg · Raw

Place: 2nd
Total: 610
DOTS: 390.36
Bodyweight: 91.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	205Good	217.5Good	217.52.37× bw
Bench	135Good	145Good	150No lift	1451.58× bw
Deadlift	225Good	247.5Good	252.5No lift	247.52.69× bw

Opener → best

Squat: 180 up to 217.5+37.5
Bench: 135 up to 145+10
Deadlift: 225 up to 247.5+22.5
Opener total: 540 up to 610+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Chris Proano

Chris Proano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best